It cannot be overemphasized that neither centuries-old Chinese medicine nor highly-sophisticated medical science has formulated a fertility miracle pill. Thus, the fertility supplements being sold in the market should be taken with reasonable expectations mainly in the sense that these pills are not intended to replace healthy lifestyle habits, medications, surgery and assisted reproduction technology.
Vitamins and Minerals
Scientific studies are still scant on the subject of vitamins and minerals as fertility boosters although it must be said that the tide is turning in its favor. These micronutrients are believed to enhance fertility mainly by promoting normal ovulation in the woman as well as improving on sperm production and motility in the man.
The following vitamins and minerals are the most common ingredients in many fertility supplements. However, we still recommend increasing your food source intake instead of these micronutrients instead of relying too much on these fertility enhancement supplements for the simple reason that a poor diet is one of the main causes of infertility. This time, it is a scientifically-proven fact.
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- L-carnitine in combination with acetyl-L-carnitine can improve sperm motility, which has resulted in a slight increase in the pregnancy rate in one study.
- Vitamin E may also improve on low sperm counts. Food sources include mango, peanuts, mixed nuts and broccoli, among others.
- Coenzyme Q10 may also improve sperm motility and sperm counts. More studies, however, are necessary to conclusively prove this assertion but it will not hurt anybody to eat more fish, vegetables and grains – the main source of the substance.
- Folic acid may also have the same actions as CoQ10. Food sources include whole wheat bread, orange juice and spinach.
- Vitamin C is a popular ingredient in fertility supplements because of its ability to regulate ovulation in women. In men, inadequate amounts of ascorbic acid can cause the sperm to clump together, thus, limiting fertility. Eat more citrus fruits, tomatoes and red bell peppers.
- Selenium taken in adequate amounts improves sperm production and function, according to the Mayo Clinic. It can be sourced from beef, tuna, pork and chickpeas.
- Zinc performs many functions indirectly related to fertility including DNA and protein synthesis. It has also been shown to protect sperm from oxidative damage. Foods rich in zinc include red meat, crabs and beans.
Herbal Supplements
And then there are the fertility supplements with herbal formulations that many men and women have attested to as being effective. Again, we must caution that these claims must be taken with a grain of salt but if it will help in your quest to become fertile, go ahead. Just make sure that your doctor knows of these supplements as many herbs can actually counteract the effect of medical fertility treatments.
- Ginseng to improve on erectile dysfunction, sperm production and sperm motility as well as increase the sex drive.
- Flaxseed oil to promote healthy blood flow to the penis as well as to improve on sperm count and motility.
- Saw palmetto helps in the maintenance of a healthy reproductive system and sex drive.
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In the end, until these fertility supplements are proven to be truly effective, conventional infertility treatments are still your best options. But if these supplements can help in better health, there’s nothing wrong with it.
